Stewed apples and crumble topping dessert

Ingredients for stewed apples with cinnamon:

  • 3 apples
  • 1 teaspoon cinnamon
  • 2 tablespoons coconut sugar

Ingredients for crumble topping:

  • 3/4 cup wheat flour
  • 4 tablespoons butter
  • 2-3 tablespoons coconut sugar

Method:

  • Peel the apples and chop them into small cubes.
  • Simmer the apples in a frying pan with a small quantity of water, cinnamon and coconut sugar.
  • Put the stewed apples into ramekins.
  • Mix flour with sugar and butter. You can use a blender or knead the dough.
  • Place the crumble topping on top of the apples.
  • Place the ramekins in the oven preheated to 160 C. Bake for about 10-15 min.

Chocolate red beans brownie

Ingredients:

  • 1 can red beans
  • 2 bananas
  • 1 egg
  • 50 g dark chocolate
  • 1 teaspoon coconut oil
  • 3 tablespoons dried cranberries
  • 1 teaspoon baking powder
  • 2 tablespoons cocoa powder
  • 1 teaspoon cinnamon

Method:

  • Dissolve chocolate in a pan on very low heat, adding coconut oil.
  • Use a blender to mix the ingredients together, adding dissolved chocolate (without cranberries).
  • Mix cranberries with the blended mass and pour it into a baking form.
  • Bake for 25 minutes in the oven preheated to 170 C.


Home-made yeast rolls

Ingredients:

  • 1 cup and 3 tablespoons wheat flour
  • 1 cup rye flour
  • 1 cup milk
  • 25 g fresh yeast
  • 1 tablespoon rapeseed oil
  • 1 tablespoons sugar
  • 1 tablespoon Himalayan salt

Method:

  • Proof the yeast: crush yeast in a bowl, add 1/4 cup of milk, 1 tablespoon of sugar and 3 tablespoons of wheat flour.
  • Mix the ingredients well, cover with a cloth and leave for 20 minutes in a warm place.

  • Place wheat flour and rye flour in a large bowl, add oil, salt, the remaining milk and yeast.
  • Knead the dough and form 4-5 rolls.
  • Place the rolls on a baking tray and leave them for 20 minutes.

  • Bake for 20-25 minutes in the oven preheated to 200 C.


Golden milk – ayurvedic recipe for a warming drink

Golden milk or Ayurvedic warming, immunity booster drink 

How did I find out about golden milk? I have been interested in subjects related to yoga and Ayurveda for some time. One day, when browsing the net, I came across this magical recipe. Currently in winter, when it is easy to catch a cold or suffer from frequent infections, this subject should help many people. And then I thought that I should share with you this recipe, which impressed me when it comes to health boosting properties.

Golden milk can be prepared in several ways. The recipe below is for one serving of the drink or turmeric paste which you can use to easily prepare the drink. I personally recommend you preparing the paste. Its preparation requires slightly more time, but it brings out a much better taste.

Recipe for one serving of golden milk:

  • 1 cup almond milk
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon grated ginger
  • 1/2 teaspoon cinnamon
  • 1 pinch pepper
  • Approx. 1-2 teaspoons honey for taste

Pour vegetable milk into a pan and warm it up (without bringing it to a boil). Add spices to the warm milk and mix well. At the end, pour honey. Do not add honey to a hot/boiling drink.

Golden turmeric paste recipe:

  • 1/4 cup ground turmeric
  • 1 teaspoon ground ginger
  • 1 teaspoon cinnamon
  • 1/4 teaspoon pepper
  • Approx. 1/2-3/4 cup water (water should be in 1 to 2 proportion with dry ingredients)

Pour water into the pan and add the remaining ingredients. Warm it up while stirring until you obtain a thick paste. Put the paste into a jar and keep it in the fridge.

Recipe for golden milk from paste:

  • 1 teaspoon turmeric paste
  • 1 cup almond milk
  • 1 teaspoon coconut oil
  • honey – to taste

Pour vegetable milk into a pan, add the paste and coconut oil and warm it up. At the end, add honey and mix together.

Golden milk has a strong warming effect, it naturally boosts immunity, cures infections and reinforces the immune system. It has also a calming effect and improves the mood, which is especially important during wintertime.

I recommend it to everyone who is prone to infections, has lowered immunity, suffers from autoimmunological diseases, tends to get depressed, and just everyone who wants to take care of their health in a natural way.


Fit Monte – a healthy dessert recipe

Fit Monte

A healthy and nourishing proposition of a milk dessert. This recipe is adequate for people on gluten-free diet.

Contains milk and nuts.

Ingredients:

  • 150 g natural yoghurt
  • 2 tablespoons cocoa powder
  • 1 tablespoon xylitol
  • 1 teaspoon peanut butter
  • dark chocolate for decoration
  • several almonds for decoration

Method:

  1. Mix together 1/2 yoghurt with xylitol, peanut butter and cocoa powder. Put it into a bowl or a dessert goblet and leave in the fridge for about 1 hour.
  2. Then, put the remaining 1/2 yoghurt on top of the chocolate layer. Sprinkle with chocolate chips, cocoa powder and decorate with almonds.
  3. Enjoy!

Chocolate truffles – a vegan recipe

Chocolate truffles is a recipe for vegans, people on gluten-free and lactose-free diet and for everyone who cares about food quality. It is perfect as a healthy snack on the Christmas table.

Ingredients:

  • 540 g (1 jar) chickpeas
  • 250 ml (1 cup) dates
  • 2 tablespoon peanut butter
  • 2 tablespoons bee honey
  • 5 tablespoons cocoa powder
  • 50 g (1/2 bar) dark chocolate

Method:

  1. Place dates in a glass bowl, cover them with boiling water and set aside for 10-15 until they get softer.
  2. Place well-drained chickpeas and dates in blender and blend them until obtaining a smooth paste.
  3. Add peanut butter, cocoa powder, honey and blend again.
  4. Place the paste in a bowl.
  5. Chop the chocolate into small chunks, add it to the paste and mix together.
  6. Form balls (if the paste is too sticky, leave it in the fridge so that it hardens).
  7. Coat truffles with cocoa powder.
  8. Keep them in the fridge.

ENJOY!


Chocolate muffins

Chocolate muffins are a perfect sweet treat for people who want to eat healthy and maintain their figure.

This recipe is also adequate for people on gluten-free and lactose-free diet.

Ingredients:

  • 1 can read beans
  • 2 eggs
  • 2 bananas
  • 2 tablespoons cocoa powder
  • 2 tablespoons honey
  • 1 teaspoon coconut oil
  • Almond flakes – for decoration
  • Approx. 50 g dark chocolate – for decoration

Method:

  1. Rinse beans on a sieve.
  2. Blend beans, bananas and eggs together until obtaining a thick mass.
  3. Add cocoa powder, honey and coconut oil. Mix together.
  4. Place the thick mass in muffin moulds (12 servings).
  5. Place dark chocolate in each mould and sprinkle with almonds.
  6. Bake for 30 minutes in the oven preheated to 180 C.

Nutritional value per 1 g of muffin:

  • Caloric content: 110 kcal
  • Protein: 3.4 g
  • Carbohydrates: 12.7 g
  • Fats: 4.5 g

Enjoy! :-)