Inspirations

Healthy recipes and articles about nutrition and healthy lifestyle

domowe pieczywo

Home-made yeast rolls

Ingredients: 1 cup and 3 tablespoons wheat flour 1 cup rye flour 1 cup milk 25 g fresh…

ZŁOTE MLEKO – AJURWEDYJSKI PRZEPIS NA ROZGRZEWAJACY NAPÓJ

Golden Milk – ayurvedic recipe for a warming drink

Golden milk or Ayurvedic warming, immunity booster drink  How did I find out about golden…

Deser Monte Fit

Fit Monte – a healthy dessert recipe

A healthy and nourishing proposition of a milk dessert. This recipe is adequate for…

czekoladowe trufle

Chocolate truffles – a vegan recipe

Chocolate truffles is a recipe for vegans, people on gluten-free and lactose-free diet…

Czekoladowe muffiny przepis

Chocolate muffins

Chocolate muffins are a perfect sweet treat for people who want to eat healthy and…

Alergia czy nietolerancja pokarmowa?

Allergy or food intolerance?

In recent years, elimination diets have become very popular. When going on an appointment…