Inspirations

Healthy recipes and articles about nutrition and healthy lifestyle

IBS – Irritable Bowel Syndrome

What is IBS? IBS – irritable bowel syndrome – is a chronic, idiopathic, functional…

Gluten-Free, Sugar-Free Blueberry Tart

Creating a delicious, gluten-free, and sugar-free blueberry tart is incredibly simple!…

preparing a home isotonic drink

Homemade Isotonic Drink

The homemade isotonic drink we presented on polish TVP2's 'Pytanie Na Śniadanie' on May…

Gluten-free pancakes, Lentil pancakes, Spinach pancakes, Feta cheese pancakes

Gluten-free lentil pancakes with spinach and feta cheese

This recipe for a healthy, gluten-free meal is a great alternative to traditional…

Healthy brownie, beetroot brownie, cake with cherries, fit dessert

Healthy beetroot brownie cake with cherries

Try our recipe for an unconventional, extremely delicious and healthy beetroot brownie…

Vegetarianism in sport

In recent years, diets limiting or excluding the consumption of meat, fish and…

after workout eating

Peri-workout nutrition – part 3.
What to eat after a workout?

You don’t want your efforts to be wasted. If you don’t supply necessary nutrients to your…

Peri-workout nutrition – part 2.
What to eat during a workout?

All you eat or drink during workout or competition will not only have an effect on your…

peri-workout nutrition scheme

Peri-workout nutrition – part 1.
What to eat before workout?

To eat, or not to eat? That is the question....that you often ask yourself before your…