Healthy recipes and articles about nutrition and healthy lifestyle

Gluten-free pancakes, Lentil pancakes, Spinach pancakes, Feta cheese pancakes

Gluten-free lentil pancakes with spinach and feta cheese

This recipe for a healthy, gluten-free meal is a great alternative to traditional…

Healthy brownie, beetroot brownie, cake with cherries, fit dessert

Healthy beetroot brownie cake with cherries

Try our recipe for an unconventional, extremely delicious and healthy beetroot brownie…

Vegetarianism in sport

In recent years, diets limiting or excluding the consumption of meat, fish and…

after workout eating

Peri-workout nutrition – part 3.
What to eat after a workout?

You don’t want your efforts to be wasted. If you don’t supply necessary nutrients to your…

Peri-workout nutrition – part 2.
What to eat during a workout?

All you eat or drink during workout or competition will not only have an effect on your…

peri-workout nutrition

Peri-workout nutrition – part 1.
What to eat before workout?

To eat, or not to eat? That is the question....that you often ask yourself before your…

carbohydrate loading

Carbohydrate loading, or how to outsmart fatigue?

Endurance sports, such as cross-country running, ski mountaineering, cycling, triathlon…

Deser z duszonymi jabłkami i kruszonką

Stewed apples and crumble topping dessert

Ingredients for stewed apples with cinnamon: 3 apples 1 teaspoon cinnamon 2 tablespoons…

Żywienie lifestyle, odporność

Nutrition, lifestyle vs. immunity

The immune system is indispensable to our survival. Its primary function is to constantly…