Month: April 2020

Author: Klaudia Buczek, MSc Eng., food technologist, dietitian

Ingredients for stewed apples with cinnamon:

• 3 apples
• 1 teaspoon cinnamon
• 2 tablespoons coconut sugar

Ingredients for crumble topping:

• 3/4 cup wheat flour
• 4 tablespoons butter
• 2-3 tablespoons coconut sugar

Method:

• Peel the apples and chop them into small cubes.
• Simmer the apples in a frying pan with a small quantity of water, cinnamon and coconut sugar.
• Put the stewed apples into ramekins.
• Mix flour with sugar and butter. You can use a blender or knead the dough.
• Place the crumble topping on top of the apples.
• Place the ramekins in the oven preheated to 160 C. Bake for about 10-15 min.

Author: Klaudia Buczek, MSc Eng., food technologist, dietitian

Ingredients:

• 1 can red beans
• 2 bananas
• 1 egg
• 50 g dark chocolate
• 1 teaspoon coconut oil
• 3 tablespoons dried cranberries
• 1 teaspoon baking powder
• 2 tablespoons cocoa powder
• 1 teaspoon cinnamon

Method:

• Dissolve chocolate in a pan on very low heat, adding coconut oil.
• Use a blender to mix the ingredients together, adding dissolved chocolate (without cranberries).
• Mix cranberries with the blended mass and pour it into a baking form.
• Bake for 25 minutes in the oven preheated to 170 C.