Inspirations

Healthy recipes and articles about nutrition and healthy lifestyle

2020-03-26

HOME-MADE YEAST ROLLS

Ingredients: 1 cup and 3 tablespoons wheat flour 1 cup rye flour 1 cup milk 25 g fresh…

2020-03-19

RECOMMENDATIONS ON VITAMIN D3 SUPPLEMENTATION

Vitamin D3 deficiency is an important public health problem in Poland. It is commonly…

2020-03-19

IBS – IRRITABLE BOWEL SYNDROME

What is IBS? IBS – irritable bowel syndrome – is a chronic, idiopathic, functional…

2019-01-29

GOLDEN MILK – AYURVEDIC RECIPE FOR A WARMING DRINK

Golden milk or Ayurvedic warming, immunity booster drink How did I find out about golden…

2019-01-22

FIT MONTE – A HEALTHY DESSERT RECIPE

A healthy and nourishing proposition of a milk dessert. This recipe is adequate for…

2018-12-16

CHOCOLATE TRUFFLES – A VEGAN RECIPE

Chocolate truffles is a recipe for vegans, people on gluten-free and lactose-free diet…