Inspirations

Healthy recipes and articles about nutrition and healthy lifestyle

czekoladowe ciasto brownie

Chocolate red beans brownie

Ingredients: 1 can red beans 2 bananas 1 egg 50 g dark chocolate 1 teaspoon coconut oil 3…

domowe pieczywo

Home-made yeast rolls

Ingredients: 1 cup and 3 tablespoons wheat flour 1 cup rye flour 1 cup milk 25 g fresh…

witamina D3, suplementacja witaminy D3

Recommendations on Vitamin D3 supplementation

Vitamin D3 deficiency is an important public health problem in Poland. It is commonly…

IBS czyli zespół jelita drażliwego

IBS – Irritable Bowel Syndrome

What is IBS? IBS – irritable bowel syndrome – is a chronic, idiopathic, functional…

ZŁOTE MLEKO – AJURWEDYJSKI PRZEPIS NA ROZGRZEWAJACY NAPÓJ

Golden Milk – ayurvedic recipe for a warming drink

Golden milk or Ayurvedic warming, immunity booster drink  How did I find out about golden…

Deser Monte Fit

Fit Monte – a healthy dessert recipe

A healthy and nourishing proposition of a milk dessert. This recipe is adequate for…

czekoladowe trufle

Chocolate truffles – a vegan recipe

Chocolate truffles is a recipe for vegans, people on gluten-free and lactose-free diet…

Czekoladowe muffiny przepis

Chocolate muffins

Chocolate muffins are a perfect sweet treat for people who want to eat healthy and…

Alergia czy nietolerancja pokarmowa?

Allergy or food intolerance?

In recent years, elimination diets have become very popular. When going on an appointment…