VideosPower on the PlateA series of videos made since 2017 in cooperation with GÓRY – Górski Magazyn Sportowy magazine on nutrition in mountain sports Episode 11 What to Eat During Outdoor Climbing Episode 10 What to Eat During Exercise Episode 9 Hydration During Exercise Episode 8 Carbohydrate loading Episode 7 Diet Before Competition Episode 6 Coconut Power Balls Episode 5 Breakfast Before Going to the Mountains Episode 4 Supper Before Going to the Mountains Episode 3 Post-Training Snack Episode 2 Before Training: Millet Groats Pudding Episode 1 Home-Made Isotonic Drink Climber's DietPodcast prepared in cooperation with 8a.pl service on the diet of climbers and physically active people.
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