EN (EUR)
PL (PLN)
EN (GBP)Inspirations
Healthy recipes and articles about nutrition and healthy lifestyle
Homemade Isotonic Drink
The homemade isotonic drink we presented on polish TVP2's 'Pytanie Na Śniadanie' on May…
Gluten-free lentil pancakes with spinach and feta cheese
This recipe for a healthy, gluten-free meal is a great alternative to traditional…
Healthy beetroot brownie cake with cherries
Try our recipe for an unconventional, extremely delicious and healthy beetroot brownie…
Vegetarianism in sport
In recent years, diets limiting or excluding the consumption of meat, fish and…
Peri-workout nutrition – part 3.
What to eat after a workout?
You don’t want your efforts to be wasted. If you don’t supply necessary nutrients to your…
Peri-workout nutrition – part 2.
What to eat during a workout?
All you eat or drink during workout or competition will not only have an effect on your…
Peri-workout nutrition – part 1.
What to eat before workout?
To eat, or not to eat? That is the question....that you often ask yourself before your…
Carbohydrate loading, or how to outsmart fatigue?
Endurance sports, such as cross-country running, ski mountaineering, cycling, triathlon…
Stewed apples and crumble topping dessert
Ingredients for stewed apples with cinnamon: 3 apples 1 teaspoon cinnamon 2 tablespoons…