Inspirations
Healthy recipes and articles about nutrition and healthy lifestyle
2020-04-17
Stewed apples and crumble topping dessert
Ingredients for stewed apples with cinnamon: 3 apples 1 teaspoon cinnamon 2 tablespoons…
2020-04-14
Nutrition, lifestyle vs. immunity
The immune system is indispensable to our survival. Its primary function is to constantly…
2020-04-11
Chocolate red beans brownie
Ingredients: 1 can red beans 2 bananas 1 egg 50 g dark chocolate 1 teaspoon coconut oil 3…
2020-03-26
Home-made yeast rolls
Ingredients: 1 cup and 3 tablespoons wheat flour 1 cup rye flour 1 cup milk 25 g fresh…
2020-03-19
Recommendations on Vitamin D3 supplementation
Vitamin D3 deficiency is an important public health problem in Poland. It is commonly…
2020-03-19
IBS – Irritable Bowel Syndrome
IBS – irritable bowel syndrome – is a chronic, idiopathic, functional condition of the…
2019-01-29
Golden milk – ayurvedic recipe for warming drink
How did I find out about golden milk? I have been interested in subjects related to yoga…
2019-01-22
Fit Monte – a healthy dessert recipe
A healthy and nourishing proposition of a milk dessert. This recipe is adequate for…
2018-12-16
Chocolate truffles – a vegan recipe
Chocolate truffles is a recipe for vegans, people on gluten-free and lactose-free diet…