Many athletes from various disciplines have come under the wings of experienced sports dietitians at Made By Diet®. We have collaborated with runners, climbers, and weightlifters, preparing nutritional strategies and meal plans for cyclists, athletes participating in Obstacle Course Racing (OCR), and swimmers. Coaches, travelers, and anyone looking to improve their athletic performance, fitness, and health also benefit from our dietary consultations. Whether you train professionally or recreationally, remember that a well-composed diet is crucial for your athletic success, impacting energy levels, recovery, and overall performance. Join our clients and achieve more than ever!
Diets for runners
Running is currently one of the most popular sports disciplines. Under this general term, there are various types of running such as sprints, middle-distance running, long-distance running, relay races, street running, cross-country, mountain running, obstacle course racing (OCR), and many others. In each of these disciplines, the use of a well-composed diet for runners plays a crucial role. Oskar Karcz, a representative of Poland in obstacle course racing (OCR), attests to this fact. Our sports dietitian at Made By Diet® developed a nutritional strategy ensuring a stable energy level and efficient recovery during the preparation period for the European and World OCR Championships. Many others have also prepared themselves with our help for marathons, half marathons, and ultra-marathons. Paweł Samocki, one of our clients, admits that he was initially skeptical about working with a sports dietitian to create meal plans for athletes. However, after implementing our diet for runners, he noticed more efficient training sessions and quicker post-exercise recovery. He emphasizes that the diet crafted by our sports dietitian not only tasted good but was also easy and quick to prepare.
Diets for climbers
Rock climbing, both indoor and outdoor, is a highly popular physical activity among both amateurs and professionals. It’s a perfect sport for those who constantly seek new challenges and adrenaline rushes. However, for effective and safe participation in sport climbing, whether on artificial walls, natural rock faces, or high-altitude environments, it’s essential to follow a proper diet for climbers. Aleksandra Kałucka, the winner of the Sport Climbing World Cup for speed climbing and bronze medalist at the Paris 2024 Summer Olympics, acknowledges this. In collaboration with an experienced sports dietitian at Made By Diet®, she not only expanded her knowledge of nutrition in sports but also improved her laboratory test results, leading to enhanced sports performance. Our services have also been utilized by numerous amateurs and professionals, including Olga Kosek, a medalist at the European Championships in dry tooling, and many others involved in bouldering, lead climbing, speed climbing, and other climbing disciplines.
Diets for strength athletes
Weightlifting requires immense determination, precision, technique, and endurance. Success in this sport also heavily relies on a solid training plan and a well-chosen diet for strength athletes. For example, Marzena Zięba, a bronze medalist at the Tokyo 2020 Paralympic Games in weightlifting, benefited from our assistance. She emphasizes that our diets for athletes are always tailored to individual goals, contributing significantly to her achievement at the Games. This sentiment is shared by Bogusław Szczepański, her weightlifting coach, who believes that our collaboration played a crucial role in her Olympic success.
Meal plans for athletes
Our dietitians have been behind the impressive athletic and health achievements of athletes from many other disciplines, including cyclists and swimmers. We guarantee that with our extensive and continually updated knowledge, we can prepare a nutritional plan for any physically active individual, regardless of their sports specialization or training level. Join us at Made By Diet®, whether in person or online – whichever suits you best!
Success stories
Absolutely fantastic combination of professionalism, experience, knowledge, positive energy, and an individual, comprehensive approach to an athlete's needs! Thanks to Klaudia's support and the nutritional strategy developed by the Made By Diet® team, I can fully focus on preparing for OCR championship events without worrying about proper recovery or energy levels during competitions. Highly recommend!
Oskar Karcz 5th place at the 2024 World Championships in Obstacle Course Racing (OCR)
Collaboration with Made By Diet® made me realise how important balanced diet in sport is and helped me to broaden my knowledge of nutrition. It also contributed to an improvement of my laboratory tests, which enabled my further development in sport.
Aleksandra Kałucka
Multiple World Cup medalist and representative of Poland at the 2024 Olympic Games in Paris in speed climbing
I collaborated with Klaudia in the years 2019-2020 and I recommend her. 😊 Klaudia not only listens to what the client's needs are, but she also pays attention to individual possibilities and adapts the diet to the most demanding situations, such as going away for long periods or living in a tent. Competent and always with a smile on her face – she is the right person to take care of your diet. 😊
Olga Kosek
Finalist of the European Championship in drytooling
Even though I went to the first visit without being convinced, after a year I know that this was the best step that I took in my life. I have learned anew how to eat. Within 3 months, I lost 12 kilograms and I achieved what seemed to be unattainable.
Wojciech Woźnica
Enthusiast of mountain sports and road bicycle racing
At first, I was sceptical, but I decided to give it a chance. From the moment I introduced an adequate pre- and post-workout diet, I started to feel that I train more effectively and I regenerate faster. I thought – placebo... But it turned out that it wasn’t. My performance kept on improving! Additionally, I lost the 4 kg that I had planned on losing and I was never hungry. I recommend it with my whole heart. Individual approach. Development of a tasty diet which – what is extremely important to me – is easy and fast to prepare. And additionally a separate diet plan when I am away!
Paweł Samocki
Runner
I managed to transform from a plump guy to a sculpted one. A very well-thought-out and customised diet plan, huge resources of knowledge and competence, very professional approach to the subject and very nice atmosphere during consultations are something worth mentioning. I recommend it to everyone who wants to change their figure!
Bartosz Polczyk
Physical Education graduate, traveller and climber
Hi! I just wanted to boast on something – yesterday I beat my life record, a 6.2 grade route in rocks. 😊 A month ago, it was not even in my plans. 😊 This is primarily the effect of a good diet. 😊
Marta Pawłowicz
Climber
When I came to the first visit, I said I would not be able to lose kilograms, and oops!... I am 16 kg lighter and still losing weight ^^
Jan Kopczyński
Climber
I would like to heartily recommend dietitian Klaudia Buczek from Made By Diet®. She is very proficient and able to select a diet to suit the various goals of her patients. I know people personally whom she has helped improve their medical test results, body image and well-being. In some cases, dietary recommendations are supplemented with physical exercise for better results. With Klaudia, you may count on a detailed interview, determination of the right type of nutrition, support throughout the process and professional service.
Paweł Strojny
Personal coach
Dietary consultations were a very important element in preparation to Tokyo 2020 Paralympic Games. Ms. Klaudia Buczek did her job in a professional way, making her contribution to the bronze medal won by Marzena Zięba. Thank you!
Bogusław Szczepański
Weightlifting coach
Cooperation with Made By Diet®, and specifically with Klaudia Buczek, was pure pleasure. Highly professional and individual approach to the client. The diet plans were customized to achieve my sports goals and helped me to win a bronze medal at the Summer Paralympic Games in Tokyo
Marzena Zięba
Silver medalist at the Rio de Janeiro 2016 Summer Paralympics, bronze medalist at the Tokyo 2020 Summer Paralympics, and a representative of Poland at the Paris 2024 Summer Paralympics in weightlifting
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