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Healthy recipes and articles about nutrition and healthy lifestyle
IBS – Irritable Bowel Syndrome
IBS – irritable bowel syndrome – is a chronic, idiopathic, functional condition of the…
Gluten-Free, Sugar-Free Blueberry Tart
Creating a delicious, gluten-free, and sugar-free blueberry tart is incredibly simple!…
Homemade Isotonic Drink
The homemade isotonic drink we presented on polish TVP2's 'Pytanie Na Śniadanie' on May…
Gluten-free lentil pancakes with spinach and feta cheese
This recipe for a healthy, gluten-free meal is a great alternative to traditional…
Healthy beetroot brownie cake with cherries
Try our recipe for an unconventional, extremely delicious and healthy beetroot brownie…
Vegetarianism in sport
In recent years, diets limiting or excluding the consumption of meat, fish and…
Peri-workout nutrition – part 3.
What to eat after a workout?
You don’t want your efforts to be wasted. If you don’t supply necessary nutrients to your…
Peri-workout nutrition – part 2.
What to eat during a workout?
All you eat or drink during workout or competition will not only have an effect on your…
Peri-workout nutrition – part 1.
What to eat before workout?
To eat, or not to eat? That is the question....that you often ask yourself before your…