Videos

Power on the Plate

A series of videos made since 2017 in cooperation with GÓRY – Górski Magazyn Sportowy magazine on nutrition in mountain sports

Episode 11

What to Eat During Outdoor Climbing

Episode 10

What to Eat During Exercise

Episode 9

Hydration During Exercise

Episode 8

Carbohydrate loading

Episode 7

Diet Before Competition

Episode 6

Coconut Power Balls

Episode 5

Breakfast Before Going to the Mountains

Episode 4

Supper Before Going to the Mountains

Episode 3

Post-Training Snack

Episode 2

Before Training: Millet Groats Pudding

Episode 1

Home-Made Isotonic Drink

Climber's Diet

Podcast prepared in cooperation with 8a.pl service on the diet of climbers and physically active people.