Author: Klaudia Buczek, MSc Eng., food technologist, dietitian

Ingredients:

  • 1 cup and 3 tablespoons wheat flour
  • 1 cup rye flour
  • 1 cup milk
  • 25 g fresh yeast
  • 1 tablespoon rapeseed oil
  • 1 tablespoons sugar
  • 1 tablespoon Himalayan salt

Method:

  • Proof the yeast: crush yeast in a bowl, add 1/4 cup of milk, 1 tablespoon of sugar and 3 tablespoons of wheat flour.
  • Mix the ingredients well, cover with a cloth and leave for 20 minutes in a warm place.

  • Place wheat flour and rye flour in a large bowl, add oil, salt, the remaining milk and yeast.
  • Knead the dough and form 4-5 rolls.
  • Place the rolls on a baking tray and leave them for 20 minutes.

  • Bake for 20-25 minutes in the oven preheated to 200 C.