Chocolate muffins are a perfect sweet treat for people who want to eat healthy and maintain their figure. This recipe is also adequate for people on gluten-free and lactose-free diet.

Author: Klaudia Buczek, MSc Eng., food technologist, dietitian

Ingredients:

  • 1 can read beans
  • 2 eggs
  • 2 bananas
  • 2 tablespoons cocoa powder
  • 2 tablespoons honey
  • 1 teaspoon coconut oil
  • Almond flakes – for decoration
  • Approx. 50 g dark chocolate – for decoration

Method:

  1. Rinse beans on a sieve.
  2. Blend beans, bananas and eggs together until obtaining a thick mass.
  3. Add cocoa powder, honey and coconut oil. Mix together.
  4. Place the thick mass in muffin moulds (12 servings).
  5. Place dark chocolate in each mould and sprinkle with almonds.
  6. Bake for 30 minutes in the oven preheated to 180 C.

Nutritional value per one muffin:

  • Caloric content: 110 kcal
  • Protein: 3.4 g
  • Carbohydrates: 12.7 g
  • Fats: 4.5 g

Enjoy! 🙂