{"id":1812,"date":"2024-03-05T08:32:22","date_gmt":"2024-03-05T07:32:22","guid":{"rendered":"https:\/\/madebydiet.com\/uk\/?p=1812"},"modified":"2024-09-23T09:38:43","modified_gmt":"2024-09-23T07:38:43","slug":"vegetarianism-in-sport","status":"publish","type":"post","link":"https:\/\/madebydiet.com\/uk\/vegetarianism-in-sport\/","title":{"rendered":"Vegetarianism in sport"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text uncode_shortcode_id=”115684″]In recent years, diets limiting or excluding the consumption of meat, fish and animal-derived products have been attracting more and more interest. With a growing interest in vegetarian diets, there is also a growing group of athletes who notice their potential benefits and consider vegetarianism as a nutrition model for themselves. If you are one of them or you use a meatless diet, this article is just for you! Read it to learn what you should pay attention to while composing your vegetarian meals, and what errors you should avoid in order not to diminish your exercise capacity. A well-balanced vegetarian diet may be healthy and safe, allowing productive workouts and fast post-exercise recovery; however, its use in practice may prove not to be easy. Most certainly, it will require solid knowledge and deep involvement on your part, so that you could ensure supply of all essential nutrients! <\/strong><\/p>\n

Authors: Klaudia Buczek, MSc Eng., Karolina Ferdyn, BSc., and Micha\u0142 Mi\u015bta, MSc Pharm.<\/p>\n

Contents<\/strong><\/p>\n

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  1. What are vegetarian diets?<\/a><\/li>\n
  2. Is a plant-based diet safe for an athlete?<\/a><\/li>\n
  3. Danger 1 \u2013 Complete protein deficiency<\/a>\n