{"id":1250,"date":"2022-08-24T21:02:08","date_gmt":"2022-08-24T19:02:08","guid":{"rendered":"http:\/\/madebydiet.com\/?page_id=1250"},"modified":"2025-03-11T02:23:00","modified_gmt":"2025-03-11T01:23:00","slug":"videos","status":"publish","type":"page","link":"https:\/\/madebydiet.com\/uk\/videos\/","title":{"rendered":"Videos"},"content":{"rendered":"

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Episode 11<\/strong><\/h4>\n
What to Eat During Outdoor Climbing<\/strong><\/h5>\n

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Episode 10<\/strong><\/h4>\n
What to Eat During Exercise<\/strong><\/h5>\n

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Episode 9<\/strong><\/h4>\n
Hydration During Exercise<\/strong><\/h5>\n

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Episode 8<\/strong><\/h4>\n
Carbohydrate loading<\/strong><\/h5>\n

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Episode 7<\/strong><\/h4>\n
Diet Before Competition<\/strong><\/h5>\n

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Episode 6<\/strong><\/h4>\n
Coconut Power Balls<\/strong><\/h5>\n

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Episode 5<\/strong><\/h4>\n
Breakfast Before Going to the Mountains<\/strong><\/h5>\n

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Episode 4<\/strong><\/h4>\n
Supper Before Going to the Mountains<\/strong><\/h5>\n

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Episode 3<\/strong><\/h4>\n
Post-Training Snack<\/strong><\/h5>\n

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Episode 2<\/strong><\/h4>\n
Before Training: Millet Groats Pudding<\/strong><\/h5>\n

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Episode 1<\/strong><\/h4>\n
Home-Made Isotonic Drink<\/strong><\/h5>\n

[\/vc_column_text][\/vc_column_inner][\/vc_row_inner][vc_row_inner limit_content=””][vc_column_inner column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”581850″][vc_empty_space empty_h=”2″][vc_separator sep_color=”color-872201″ uncode_shortcode_id=”171663″ sep_color_type=”uncode-palette”][vc_empty_space empty_h=”2″][\/vc_column_inner][\/vc_row_inner][vc_row_inner limit_content=””][vc_column_inner column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ width=”1\/1″ uncode_shortcode_id=”176882″][vc_custom_heading uncode_shortcode_id=”482061″]Climber’s Diet[\/vc_custom_heading][vc_custom_heading heading_semantic=”h4″ text_size=”h4″ uncode_shortcode_id=”879373″]Podcast prepared in cooperation with 8a.pl<\/a> service on the diet of climbers and physically active people.[\/vc_custom_heading][\/vc_column_inner][\/vc_row_inner][vc_row_inner][vc_column_inner width=”5\/6″][vc_raw_html]JTNDaWZyYW1lJTIwd2lkdGglM0QlMjIxMDAlMjUlMjIlMjBoZWlnaHQlM0QlMjI2MDAlMjIlMjBzcmMlM0QlMjJodHRwcyUzQSUyRiUyRnd3dy55b3V0dWJlLmNvbSUyRmVtYmVkJTJGSnJvSjBicHd4QlUlMjIlMjB0aXRsZSUzRCUyMllvdVR1YmUlMjB2aWRlbyUyMHBsYXllciUyMiUyMGZyYW1lYm9yZGVyJTNEJTIyMCUyMiUyMGFsbG93JTNEJTIyYWNjZWxlcm9tZXRlciUzQiUyMGF1dG9wbGF5JTNCJTIwY2xpcGJvYXJkLXdyaXRlJTNCJTIwZW5jcnlwdGVkLW1lZGlhJTNCJTIwZ3lyb3Njb3BlJTNCJTIwcGljdHVyZS1pbi1waWN0dXJlJTIyJTIwYWxsb3dmdWxsc2NyZWVuJTNFJTNDJTJGaWZyYW1lJTNF[\/vc_raw_html][\/vc_column_inner][vc_column_inner column_width_percent=”100″ gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_visibility=”yes” medium_width=”0″ mobile_visibility=”yes” mobile_width=”0″ width=”1\/6″ uncode_shortcode_id=”398989″][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

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