{"id":1936,"date":"2024-09-04T12:20:03","date_gmt":"2024-09-04T10:20:03","guid":{"rendered":"https:\/\/madebydiet.com\/eu\/?p=1936"},"modified":"2025-04-03T11:44:35","modified_gmt":"2025-04-03T09:44:35","slug":"gluten-free-sugar-free-blueberry-tart","status":"publish","type":"post","link":"https:\/\/madebydiet.com\/eu\/gluten-free-sugar-free-blueberry-tart\/","title":{"rendered":"Gluten-Free, Sugar-Free Blueberry Tart"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text uncode_shortcode_id=”178781″]Creating a delicious, gluten-free, and sugar-free blueberry tart is incredibly simple! It’s a perfect way to satisfy your sweet cravings while enjoying a healthy treat. This dessert can be ideal for those who care about their health by avoiding refined sugar and gluten but don’t want to give up the pleasure of eating. The delicate, crumbly crust, juicy fresh blueberries (you can also use frozen ones out of season), and crispy crumble make the tart not only tasty but also full of nutritional value. Blueberries provide a wealth of antioxidants, vitamins and fiber, and their natural tartness perfectly balances the sweetness of the crumble, giving the dessert a unique character. It’s an excellent choice for family gatherings and friends when you want to serve something delicious, yet light and healthy. Discover our recipe for a richly blueberry, gluten-free tart with crumble and enjoy its flavour whenever you feel like having a little treat! \ud83e\udd2d<\/strong><\/p>\n

Author: Klaudia Buczek, MSc Eng., food technologist, dietitian<\/p>\n

Preparation time:<\/h2>\n

90 minutes<\/p>\n

Ingredients:<\/h2>\n

Gluten-Free Dough<\/strong><\/p>\n

    \n
  • Gluten-free oat flour – 200 g (1 \u00bd cups) \u2013 you can also combine it with another gluten-free flour, especially corn flour (which will add more crunch), rice flour, or tapioca flour.<\/li>\n
  • Butter – 100 g<\/li>\n
  • Erythritol – (\u00bd – \u00be cup) \u2013 or less depending on your preference.<\/li>\n
  • Egg – 1<\/li>\n
  • Salt – a pinch<\/li>\n<\/ul>\n

    Gluten-Free Crumble<\/strong><\/p>\n

      \n
    • Erythritol – (\u00bd – \u00be cup) \u2013 or less depending on your preference<\/li>\n
    • Gluten-free oat flour – 100 g (\u00be cup) \u2013 similar to the dough, you can also add some corn flour, rice flour, or tapioca flour<\/li>\n
    • Butter – 80 g<\/li>\n
    • Gluten-free oat flakes – 80 g (8 tablespoons)<\/li>\n<\/ul>\n

      Filling<\/strong><\/p>\n

        \n
      • Fresh wild blueberries or frozen blueberries \u2013 280 g (1 package)<\/li>\n<\/ul>\n

        Preparation:<\/h2>\n

        Preparing the gluten-free blueberry tart is quick and easy! First, knead the ingredients for the gluten-free shortcrust pastry and the crumble. While they chill in the freezer, preheat the oven to 180 degrees Celsius, bake everything for 30 – 45 minutes, and you’re done! \ud83d\ude0a[\/vc_column_text][vc_single_image media=”2199″ media_lightbox=”yes” media_width_percent=”100″ uncode_shortcode_id=”109646″][vc_column_text uncode_shortcode_id=”120432″]1. Gluten-Free Shortcrust Pastry<\/strong><\/p>\n

          \n
        1. Knead the ingredients for the shortcrust pastry by hand (200 g of flour, 100 g of butter, egg, salt, and erythritol \u2013 about 1\/2 – 3\/4 cup, or less depending on your preference)<\/li>\n
        2. Wrap in plastic wrap and place in the freezer for 15-30 minutes.<\/li>\n<\/ol>\n

          2. Crumble<\/strong><\/p>\n

            \n
          1. Knead the ingredients for the crumble by hand (100 g of flour, 80 g of butter, oat flakes, and 1\/2 cup of erythritol).<\/li>\n
          2. Wrap in plastic wrap and place in the freezer for 15-30 minutes.<\/li>\n<\/ol>\n

            [\/vc_column_text][vc_single_image media=”2200″ media_lightbox=”yes” media_width_percent=”100″ uncode_shortcode_id=”116481″][vc_column_text uncode_shortcode_id=”201275″]3. Gluten-Free Blueberry Tart<\/strong><\/p>\n

              \n
            1. Lightly grease a tart pan using a small amount of olive oil or canola oil.<\/li>\n
            2. Remove the chilled, gluten-free shortcrust pastry from the freezer and press it into the greased tart pan. The dough may be quite firm and may require some pressing.<\/li>\n
            3. Sprinkle the dough with frozen or fresh blueberries.<\/li>\n
            4. Take the crumble out of the freezer, crumble it by hand, and sprinkle it over the tart with the fruit.<\/li>\n
            5. Bake the tart at 180 degrees Celsius for 30-45 minutes, until the edges of the crust are slightly golden.<\/li>\n
            6. The tart is ready immediately after baking! Just let it cool and cut it into 8 equal pieces. Enjoy! \ud83d\ude0d<\/li>\n<\/ol>\n

              Nutritional Values:<\/h2>\n
                \n
              • For the entire recipe (whole tart = 8 servings):<\/strong> Calories: 3035 kcal<\/strong> \/ Protein: 62.3 g <\/strong>\/ Fats: 183.9 g<\/strong> \/ Carbohydrates: 290.4 g<\/strong><\/li>\n
              • Per serving (1 slice):<\/strong> Calories: 379 kcal<\/strong> \/ Protein: 7.8 g<\/strong> \/ Fats: 23.0 g<\/strong> \/ Carbohydrates: 36.3 g<\/strong><\/li>\n
              • Per 100 g<\/strong>: Calories: 276.6 kcal<\/strong> \/ Protein: 5.6 g<\/strong> \/ Fats: 16.7 g<\/strong> \/ Carbohydrates: 26.4 g<\/strong><\/li>\n<\/ul>\n

                [\/vc_column_text][vc_single_image media=”2201″ media_lightbox=”yes” media_width_percent=”100″ uncode_shortcode_id=”153745″][vc_single_image media=”2202″ media_lightbox=”yes” media_width_percent=”100″ uncode_shortcode_id=”127418″][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

                Creating a delicious, gluten-free, and sugar-free blueberry tart is incredibly simple! It’s a perfect way to satisfy your sweet cravings while enjoying a healthy treat. <\/p>\n","protected":false},"author":4,"featured_media":2198,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nGluten-Free, Sugar-Free Blueberry Tart - Made By Diet - EUR<\/title>\n<meta name=\"description\" content=\"A perfect way to satisfy your craving for sweet and healthy baked goods. 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