{"id":1280,"date":"2018-11-09T21:35:32","date_gmt":"2018-11-09T20:35:32","guid":{"rendered":"http:\/\/madebydiet.com\/?p=1280"},"modified":"2024-10-03T11:00:03","modified_gmt":"2024-10-03T09:00:03","slug":"chocolate-muffins","status":"publish","type":"post","link":"https:\/\/madebydiet.com\/eu\/chocolate-muffins\/","title":{"rendered":"Chocolate muffins"},"content":{"rendered":"

[vc_row][vc_column][vc_column_text uncode_shortcode_id=”402122″]Chocolate muffins are a perfect sweet treat for people who want to eat healthy and maintain their figure. This recipe is also adequate for people on gluten-free and lactose-free diet.<\/strong><\/p>\n

Author: Klaudia Buczek, MSc Eng., food technologist, dietitian<\/p>\n

Ingredients:<\/h3>\n
    \n
  • 1 can read beans<\/li>\n
  • 2 eggs<\/li>\n
  • 2 bananas<\/li>\n
  • 2 tablespoons cocoa powder<\/li>\n
  • 2 tablespoons honey<\/li>\n
  • 1 teaspoon coconut oil<\/li>\n
  • Almond flakes \u2013 for decoration<\/li>\n
  • Approx. 50 g dark chocolate \u2013 for decoration<\/li>\n<\/ul>\n

    Method:<\/h3>\n
      \n
    1. Rinse beans on a sieve.<\/li>\n
    2. Blend beans, bananas and eggs together until obtaining a thick mass.<\/li>\n
    3. Add cocoa powder, honey and coconut oil. Mix together.<\/li>\n
    4. Place the thick mass in muffin moulds (12 servings).<\/li>\n
    5. Place dark chocolate in each mould and sprinkle with almonds.<\/li>\n
    6. Bake for 30 minutes in the oven preheated to 180\u00a0C.<\/li>\n<\/ol>\n

      Nutritional value per one muffin:<\/h3>\n
        \n
      • Caloric content: 110 kcal<\/li>\n
      • Protein: 3.4 g<\/li>\n
      • Carbohydrates: 12.7 g<\/li>\n
      • Fats: 4.5 g<\/li>\n<\/ul>\n

        Enjoy! \ud83d\ude42<\/strong>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

        Chocolate muffins are a perfect sweet treat for people who want to eat healthy and maintain their figure.<\/p>\n

        This recipe is also adequate for people on gluten-free and lactose-free diet.<\/p>\n","protected":false},"author":1,"featured_media":760,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\nChocolate muffins - Made By Diet - EUR<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/madebydiet.com\/eu\/chocolate-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"pl_PL\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chocolate muffins - Made By Diet - EUR\" \/>\n<meta property=\"og:description\" content=\"Chocolate muffins are a perfect sweet treat for people who want to eat healthy and maintain their figure. 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