{"id":1264,"date":"2020-04-11T21:29:49","date_gmt":"2020-04-11T19:29:49","guid":{"rendered":"http:\/\/madebydiet.com\/?p=1264"},"modified":"2024-10-03T10:55:34","modified_gmt":"2024-10-03T08:55:34","slug":"chocolate-red-beans-brownie","status":"publish","type":"post","link":"https:\/\/madebydiet.com\/eu\/chocolate-red-beans-brownie\/","title":{"rendered":"Chocolate red beans brownie"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row][vc_column width=&#8221;1\/1&#8243;][vc_column_text uncode_shortcode_id=&#8221;196259&#8243;]<\/p>\n<p style=\"text-align: center;\">Author: Klaudia Buczek, MSc Eng., food technologist, dietitian<\/p>\n<h3>Ingredients:<\/h3>\n<ul>\n<li>1 can red beans<\/li>\n<li>2 bananas<\/li>\n<li>1 egg<\/li>\n<li>50 g dark chocolate<\/li>\n<li>1 teaspoon coconut oil<\/li>\n<li>3 tablespoons dried cranberries<\/li>\n<li>1 teaspoon baking powder<\/li>\n<li>2 tablespoons cocoa powder<\/li>\n<li>1 teaspoon cinnamon<\/li>\n<\/ul>\n<h3>Method:<\/h3>\n<ul>\n<li>Dissolve chocolate in a pan on very low heat, adding coconut oil.<\/li>\n<li>Use a blender to mix the ingredients together, adding dissolved chocolate (without cranberries).<\/li>\n<li>Mix cranberries with the blended mass and pour it into a baking form.<\/li>\n<li>Bake for 25 minutes in the oven preheated to 170\u00a0C.<\/li>\n<\/ul>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ingredients:<\/p>\n<p>1 can red beans<br \/>\n2 bananas<br \/>\n1 egg<br \/>\n50 g dark chocolate<br \/>\n1 teaspoon coconut oil<br \/>\n3 tablespoons dried cranberries<br \/>\n1 teaspoon baking powder<br \/>\n2 tablespoons cocoa powder<br \/>\n1 teaspoon cinnamon<\/p>\n","protected":false},"author":1,"featured_media":1183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - 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