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Author: Klaudia Buczek, MSc Eng., food technologist, dietitian<\/p>\n

Ingredients:<\/h3>\n

\n
• 1 can red beans<\/li>\n
• 2 bananas<\/li>\n
• 1 egg<\/li>\n
• 50 g dark chocolate<\/li>\n
• 1 teaspoon coconut oil<\/li>\n
• 3 tablespoons dried cranberries<\/li>\n
• 1 teaspoon baking powder<\/li>\n
• 2 tablespoons cocoa powder<\/li>\n
• 1 teaspoon cinnamon<\/li>\n<\/ul>\n

  Method:<\/h3>\n

  \n
  • Dissolve chocolate in a pan on very low heat, adding coconut oil.<\/li>\n
  • Use a blender to mix the ingredients together, adding dissolved chocolate (without cranberries).<\/li>\n
  • Mix cranberries with the blended mass and pour it into a baking form.<\/li>\n
  • Bake for 25 minutes in the oven preheated to 170\u00a0C.<\/li>\n<\/ul>\n

    [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

    Ingredients:<\/p>\n

    1 can red beans
    \n2 bananas
    \n1 egg
    \n50 g dark chocolate
    \n1 teaspoon coconut oil
    \n3 tablespoons dried cranberries
    \n1 teaspoon baking powder
    \n2 tablespoons cocoa powder
    \n1 teaspoon cinnamon<\/p>\n","protected":false},"author":1,"featured_media":1183,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1264","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\n