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Author: Klaudia Buczek, MSc Eng., food technologist, dietitian<\/p>\n

Ingredients for stewed apples with cinnamon:<\/h3>\n

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• 3 apples<\/li>\n
• 1 teaspoon cinnamon<\/li>\n
• 2 tablespoons coconut sugar<\/li>\n<\/ul>\n

  Ingredients for crumble topping:<\/h3>\n

  \n
  • 3\/4 cup wheat flour<\/li>\n
  • 4 tablespoons butter<\/li>\n
  • 2-3 tablespoons coconut sugar<\/li>\n<\/ul>\n

    Method:<\/h3>\n

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    • Peel the apples and chop them into small cubes.<\/li>\n
    • Simmer the apples in a frying pan with a small quantity of water, cinnamon and coconut sugar.<\/li>\n
    • Put the stewed apples into ramekins.<\/li>\n
    • Mix flour with sugar and butter. You can use a blender or knead the dough.<\/li>\n
    • Place the crumble topping on top of the apples.<\/li>\n
    • Place the ramekins in the oven preheated to 160 C. Bake for about 10-15 min.<\/li>\n<\/ul>\n

      [\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"

      Ingredients for stewed apples with cinnamon:<\/p>\n

      3 apples
      \n1 teaspoon cinnamon
      \n2 tablespoons coconut sugar<\/p>\n

      Ingredients for crumble topping:<\/p>\n

      3\/4 cup wheat flour
      \n4 tablespoons butter
      \n2-3 tablespoons coconut sugar<\/p>\n","protected":false},"author":1,"featured_media":1184,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1260","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes"],"yoast_head":"\n