[vc_row][vc_column width=”1\/1″][vc_column_text uncode_shortcode_id=”500581″]<\/p>\n

Success stories – diets for athletes<\/h1>\n

[\/vc_column_text][vc_single_image media=”2262″ media_lightbox=”yes” media_width_percent=”100″ uncode_shortcode_id=”146365″][vc_column_text uncode_shortcode_id=”341465″]<\/p>\n

Many athletes from various disciplines have come under the wings of experienced sports dietitians at Made By Diet^{\u00ae<\/sup>. We have collaborated with runners, climbers, and weightlifters, preparing nutritional strategies and meal plans for cyclists, athletes participating in Obstacle Course Racing (OCR), and swimmers. Coaches, travelers, and anyone looking to improve their athletic performance, fitness, and health also benefit from our dietary consultations<\/a>. Whether you train professionally or recreationally, remember that a well-composed diet is crucial for your athletic success, impacting energy levels, recovery, and overall performance. Join our clients and achieve more than ever!<\/strong><\/p>\n}

Diets for runners<\/h2>\n

Running is currently one of the most popular sports disciplines<\/strong>. Under this general term, there are various types of running such as sprints, middle-distance running, long-distance running, relay races, street running, cross-country, mountain running, obstacle course racing (OCR), and many others. In each of these disciplines, the use of a well-composed diet for runners<\/a> plays a crucial role. Oskar Karcz, a representative of Poland in obstacle course racing (OCR), attests to this fact. Our sports dietitian at Made By Diet^{\u00ae<\/sup> developed a nutritional strategy ensuring a stable energy level and efficient recovery during the preparation period for the European and World OCR Championships<\/strong>. Many others have also prepared themselves with our help for marathons, half marathons, and ultra-marathons<\/strong>. Pawe\u0142 Samocki, one of our clients, admits that he was initially skeptical about working with a sports dietitian<\/strong> to create meal plans for athletes<\/strong>. However, after implementing our diet for runners, he noticed more efficient training sessions and quicker post-exercise recovery<\/strong>. He emphasizes that the diet crafted by our sports dietitian not only tasted good but was also easy and quick to prepare.<\/p>\n}

Diets for climbers<\/h2>\n

Rock climbing, both indoor and outdoor, is a highly popular physical activity<\/strong> among both amateurs and professionals. It’s a perfect sport for those who constantly seek new challenges and adrenaline rushes. However, for effective and safe participation in sport climbing<\/strong>, whether on artificial walls, natural rock faces, or high-altitude environments, it’s essential to follow a proper diet<\/a> for climbers. Aleksandra Ka\u0142ucka, the winner of the Sport Climbing World Cup for speed climbing and bronze medalist at the Paris 2024 Summer Olympics<\/strong>, acknowledges this. In collaboration with an experienced sports dietitian at Made By Diet^{\u00ae<\/sup><\/strong>, she not only expanded her knowledge of nutrition in sports<\/strong> but also improved her laboratory test results<\/strong>, leading to enhanced sports performance<\/strong>. Our services have also been utilized by numerous amateurs and professionals, including Olga Kosek, a medalist at the European Championships in dry tooling<\/strong>, and many others involved in bouldering, lead climbing, speed climbing, and other climbing disciplines.<\/p>\n}

Diets for strength athletes<\/h2>\n

Weightlifting requires immense determination<\/strong>, precision, technique, and endurance<\/strong>. Success in this sport also heavily relies on a solid training plan and a well-chosen diet for strength athletes<\/strong>. For example, Marzena Zi\u0119ba, a bronze medalist at the Tokyo 2020 Paralympic Games in weightlifting<\/strong>, benefited from our assistance. She emphasizes that our diets for athletes are always tailored to individual goals, contributing significantly to her achievement at the Games<\/strong>. This sentiment is shared by Bogus\u0142aw Szczepa\u0144ski, her weightlifting coach, who believes that our collaboration played a crucial role in her Olympic success.<\/p>\n

Meal plans for athletes<\/h2>\n

Our dietitians have been behind the impressive athletic and health achievements of athletes from many other disciplines<\/strong>, including cyclists and swimmers. We guarantee that with our extensive and continually updated knowledge, we can prepare a nutritional plan for any physically active individual<\/strong>, regardless of their sports specialization or training level. Join us<\/a> at Made By Diet^{\u00ae<\/sup>, whether in person or online \u2013 whichever suits you best!<\/strong>[\/vc_column_text][\/vc_column][\/vc_row][vc_row unlock_row_content=”yes” row_height_percent=”0″ override_padding=”yes” h_padding=”0″ top_padding=”3″ bottom_padding=”3″ overlay_alpha=”50″ gutter_size=”3″ column_width_percent=”100″ shift_y=”0″ z_index=”0″ uncode_shortcode_id=”184617″][vc_column width=”1\/1″][vc_row_inner limit_content=””][vc_column_inner column_width_percent=”100″ align_horizontal=”align_center” gutter_size=”3″ overlay_alpha=”50″ shift_x=”0″ shift_y=”0″ shift_y_down=”0″ z_index=”0″ medium_width=”0″ mobile_width=”0″ css_animation=”left-t-right” width=”1\/1″ uncode_shortcode_id=”203571″][vc_custom_heading text_size=”h1″ uncode_shortcode_id=”156638″]Success stories[\/vc_custom_heading][vc_gallery el_id=”gallery-192364″ type=”carousel” medias=”1885,1564,1562,1560,1558,1556,1554,1552,1550,1566,1544″ carousel_lg=”1″ carousel_md=”1″ carousel_sm=”1″ gutter_size=”4″ media_items=”media|lightbox|poster” carousel_height=”equal” carousel_interval=”0″ carousel_navspeed=”200″ carousel_loop=”yes” carousel_nav=”yes” carousel_nav_mobile=”yes” carousel_dots=”yes” carousel_dots_space=”yes” carousel_autoh=”yes” carousel_textual=”yes” stage_padding=”75″ single_style=”dark” single_overlay_color=”accent” single_overlay_opacity=”50″ single_overlay_anim=”no” single_text_anim=”no” single_image_anim=”no” single_h_align=”center” single_padding=”2″ single_title_dimension=”h5″ single_css_animation=”zoom-in” single_animation_delay=”200″ uncode_shortcode_id=”757947″ el_class=”mbd-quotes”][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row][vc_column width=”1\/1″][vc_raw_js]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[\/vc_raw_js][vc_custom_heading uncode_shortcode_id=”926248″]FAQ[\/vc_custom_heading][vc_empty_space empty_h=”1″][vc_accordion history=”yes” el_id=”accordion-faq”][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Who uses Made By Diet\u00ae<\/sup>?” tab_id=”1759314974-1-69″ slug=”who-uses-made-by-diet”][vc_column_text uncode_shortcode_id=”202934″]Although our passion is sport, Made By Diet\u00ae is a clinic for everyone \u2013 we combine the experience of a sports and clinical dietitian. We support athletes and active individuals, as well as people who want to lose weight healthily, need psychodietetics support, or struggle with low energy, digestive issues, insulin resistance,} coeliac disease<\/strong><\/a>, IBS<\/strong><\/a>, GERD, lipid disorders or thyroid conditions.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Who is a sports dietitian?” tab_id=”1759314974-2-21″ slug=”who-is-a-sports-dietitian”][vc_column_text uncode_shortcode_id=”293925″]A sports dietitian is a nutrition specialist in sport who combines knowledge of exercise physiology with practical nutrition strategies. They help plan diet, hydration, and supplementation to support training, recovery, and competition.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Why work with a sports dietitian?” tab_id=”1759315247007-2-3″ slug=”why-work-with-a-sports-dietitian”][vc_column_text uncode_shortcode_id=”673451″]Because the right diet translates into sporting performance. With a sports dietitian you can expect stable energy during training and competitions, faster recovery, reduced risk of undernutrition-related injuries, and improved daily wellbeing.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”How to prepare for a sports dietitian consultation?” tab_id=”1759315247668-3-8″ slug=”how-to-prepare-for-a-sports-dietitian-consultation”][vc_column_text uncode_shortcode_id=”155134″]See our guide: Prepare for your consultation<\/strong><\/a> \u2013 it contains a step-by-step checklist. In short: prepare a 3\u20137 day food diary (including training and non-training days), your training plan, a list of supplements and medications, and recent lab results (e.g. blood count, ferritin<\/strong><\/a>, vitamin D_{3<\/sub><\/strong><\/a>, vitamin B12<\/sub>, TSH\/FT4 if available). This will help the sports dietitian create a nutrition strategy and tailor recommendations precisely.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”How long is the first consultation at Made By Diet^{\u00ae<\/sup>?” tab_id=”1759315248225-4-4″ slug=”how-long-is-the-first-consultation-at-made-by-diet”][vc_column_text uncode_shortcode_id=”148846″]A}} nutrition consultation<\/strong><\/a> lasts about 60 minutes. During this time we carry out a detailed nutrition and training interview, discuss your goals, review your food diary, test results, and supplementation. At in-person appointments (Warsaw\/Krak\u00f3w) we can perform body composition analysis<\/strong><\/a>; online we work with reliable home measurements and physique photos. At the end you receive initial[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Does a sports dietitian work with the coach and club?” tab_id=”1759315248751-5-0″ slug=”does-a-sports-dietitian-work-with-the-coach-and-club”][vc_column_text uncode_shortcode_id=”372269″]Yes. A sports dietitian works as part of the team with your coach\/club: periodising nutrition and supplementation to match workloads, synchronising meal timing<\/strong><\/a>, competition strategy, recovery, and carrying out monitoring and adjustments before key events.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Does a sports dietitian plan peri-exercise (pre\/intra\/post-training) nutrition?” tab_id=”1759315249269-6-3″ slug=”does-a-sports-dietitian-plan-peri-exercise-pre-intra-post-training-nutrition”][vc_column_text uncode_shortcode_id=”124552″]Yes \u2013 the sports dietitian will plan what, how much, and when to eat and drink before, during, and after training. The strategy is tested in training and tailored to your discipline, workload, duration, and conditions. See our guide: Pre-training meal<\/em><\/a> (with links to \u201cduring\u201d and \u201cpost\u201d nutrition).[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Does a sports dietitian choose supplementation (dosage and timing)?” tab_id=”1759315250008-7-2″ slug=”does-a-sports-dietitian-choose-supplementation-dosage-and-timing”][vc_column_text uncode_shortcode_id=”777709″]Yes \u2013 the sports dietitian selects ergogenic supplementation based on your goals, training loads, and test results; they prepare a supplementation plan, monitor effects and tolerance, ensure safety (drug interactions, anti-doping risks), and recommend high-quality verified products.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”What athletes use Made By Diet^{\u00ae<\/sup>?” tab_id=”1759315250561-8-4″ slug=”what-athletes-use-made-by-diet”][vc_column_text uncode_shortcode_id=”189143″]Sports dietitians at Made By Diet\u00ae<\/sup> support runners (sprints, middle, long, ultra, mountain, OCR), cyclists (road, MTB, track, gravel), swimmers and triathletes, climbers (speed, lead, bouldering, dry tooling), and strength athletes (weightlifting, powerlifting). We work with national teams, clubs, and individuals \u2013 from juniors to masters \u2013 providing nutrition periodisation, race strategies, and recovery plans.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Is Made By Diet\u00ae<\/sup> only for professionals?” tab_id=”1759315251039-9-10″ slug=”is-made-by-diet-only-for-professionals”][vc_column_text uncode_shortcode_id=”308356″]No \u2013 in addition to professionals we also support amateurs and beginners. We prepare for first races (5\/10 km, half-marathon, triathlon, OCR), including after a break or injury. Plans are simple to follow and adapted to work and training.} Nutrition consultations<\/strong><\/a> with a sports dietitian are available in Warsaw, Krak\u00f3w, and online.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Does a sports dietitian prepare nutrition strategies for triathlon?” tab_id=”1759315251773-10-8″ slug=”does-a-sports-dietitian-prepare-nutrition-strategies-for-triathlon”][vc_column_text uncode_shortcode_id=”106151″]Yes \u2013 a sports dietitian will prepare a nutrition and hydration strategy tailored to distance, exercise duration, and conditions. This includes carbohydrate loading<\/strong><\/a>, gut training, in-exercise nutrition<\/strong><\/a>, hydration, and electrolytes \u2013 all tested in training.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Is Made By Diet^{\u00ae<\/sup> for people who want to lose weight?” tab_id=”1759315252328-11-9″ slug=”is-made-by-diet-for-people-who-want-to-lose-weight”][vc_column_text uncode_shortcode_id=”286087″]Yes \u2013 we also support healthy weight loss. In addition to a nutrition plan, we encourage suitable activity, support habit change, and monitor progress (weight, measurements, body composition).[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Does weight loss mean fasting and restrictive diets?” tab_id=”1759315252895-12-9″ slug=”does-weight-loss-mean-fasting-and-restrictive-diets”][vc_column_text uncode_shortcode_id=”989000″]No. We focus on a moderate calorie deficit, satiety (protein, vegetables,} fibre<\/strong><\/a>), a flexible approach, and including favourite foods in sensible portions. We also work on your relationship with food and lasting habit change.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Does a sports dietitian handle weight reduction?” tab_id=”1759315253963-13-5″ slug=”does-a-sports-dietitian-handle-weight-reduction”][vc_column_text uncode_shortcode_id=”158563″]Yes \u2013 the sports dietitian calculates energy needs, sets a safe deficit, and periodises calories and macronutrients according to training loads. They take care of meal timing, hydration, recovery, and monitor progress (weight, measurements, body composition), adjusting the plan when needed.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Can a sports dietitian help with muscle cramps?” tab_id=”1759315254548-14-0″ slug=”can-a-sports-dietitian-help-with-muscle-cramps”][vc_column_text uncode_shortcode_id=”140866″]Yes. The sports dietitian will assess hydration and electrolytes (mainly sodium, also potassium, magnesium), energy availability, and fluid\/meal timing, design a hydration and nutrition plan for your training, and \u2013 if necessary \u2013 suggest safe supplementation.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Can I get a body composition analysis at Made By Diet^{\u00ae<\/sup>?” tab_id=”1759315255155-15-7″ slug=”can-i-get-a-body-composition-analysis-at-made-by-diet”][vc_column_text uncode_shortcode_id=”112932″]Yes.} Body composition analysis<\/strong><\/a> (e.g. % body fat, muscle mass, hydration) is available in Warsaw and Krak\u00f3w. Online, we use reliable home measurements and physique photos to track changes over time.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”How does a sports dietitian plan muscle mass gain?” tab_id=”1759315255698-16-7″ slug=”how-does-a-sports-dietitian-plan-muscle-mass-gain”][vc_column_text uncode_shortcode_id=”167966″]They plan a controlled energy surplus (5\u201315%) and protein intake of approx. 1.6\u20132.2 g\/kg body weight, periodise calories and macros for strength training, set meal timing<\/strong><\/a>, and, if suitable, add creatine. Progress is monitored with regular body composition analysis<\/strong><\/a>, and the plan is adjusted to maximise muscle growth with minimal fat gain.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Does a sports dietitian work with women (cycle, RED-S)?” tab_id=”1759315256261-17-9″ slug=”does-a-sports-dietitian-work-with-women-cycle-red-s”][vc_column_text uncode_shortcode_id=”736033″]Yes \u2013 a sports dietitian adapts the plan to the menstrual cycle, maintains hormonal health, and prevents RED-S (Relative Energy Deficiency in Sport).[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”How does a sports dietitian differ from a \u201cregular\u201d dietitian?” tab_id=”1759315257374-18-5″ slug=”how-does-a-sports-dietitian-differ-from-a-regular-dietitian”][vc_column_text uncode_shortcode_id=”132330″]A sports dietitian works with active individuals: periodising nutrition, planning meal timing, carbohydrate loading<\/strong><\/a>, in-exercise nutrition<\/strong><\/a>, recovery, and safe ergogenic supplementation (often with the coach). A \u201cregular\u201d dietitian mainly focuses on healthy eating and\/or diet therapy without targeting sports performance.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”How does a sports dietitian differ from a clinical dietitian?” tab_id=”1759315257943-19-6″ slug=”how-does-a-sports-dietitian-differ-from-a-clinical-dietitian”][vc_column_text uncode_shortcode_id=”132209″]A sports dietitian plans nutrition, hydration, and supplementation for training, competition, and recovery using periodisation and meal timing<\/strong> (including in-exercise nutrition<\/strong><\/a>). A clinical dietitian provides diet therapy<\/strong><\/a> for conditions (e.g. insulin resistance, coeliac disease<\/strong><\/a>, IBS<\/strong><\/a>, GERD, lipid disorders, thyroid disease) and adapts the plan to the medical diagnosis, medications, and test results.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Does a sports dietitian choose ergogenic supplementation in line with WADA and Informed Sport guidelines?” tab_id=”1759315258547-20-8″ slug=”does-a-sports-dietitian-choose-ergogenic-supplementation-in-line-with-wada-and-informed-sport-guidelines”][vc_column_text uncode_shortcode_id=”771428″]Yes \u2013 a sports dietitian selects only evidence-based supplements, checks compliance with the WADA List, recommends batch-tested products with Informed Sport\/NSF certification, sets dosage and timing, monitors drug interactions, and tracks results while minimising anti-doping risk.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Recommended sports dietitian in Warsaw \u2013 what to look for?” tab_id=”1759315259131-21-6″ slug=”recommended-sports-dietitian-in-warsaw-what-to-look-for”][vc_column_text uncode_shortcode_id=”180487″]When looking for a sports dietitian in Warsaw, check experience in your discipline (real client results), qualifications and specialisation (sports\/clinical), Google reviews, clear pricing, appointment availability, and between-session support (including online).[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Does a sports dietitian in Warsaw offer weekend and evening appointments?” tab_id=”1759315259729-22-7″ slug=”does-a-sports-dietitian-in-warsaw-offer-weekend-and-evening-appointments”][vc_column_text uncode_shortcode_id=”204201″]Yes \u2013 occasionally on weekends and evenings (especially in competition periods). Current availability can be checked and booked online \u2013 choose Nutrition consultation<\/strong>.<\/a>[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Can I book in-person consultations with a sports dietitian in Krak\u00f3w?” tab_id=”1759315285873-23-4″ slug=”can-i-book-in-person-consultations-with-a-sports-dietitian-in-krakow”][vc_column_text uncode_shortcode_id=”190481″]Yes \u2013 our sports dietitians see clients in Krak\u00f3w. Dates and address are visible in the calendar when choosing Nutrition consultation<\/strong><\/a>; online consultations are also available.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”What happens at the first sports dietitian appointment?” tab_id=”1759315286452-24-0″ slug=”what-happens-at-the-first-sports-dietitian-appointment”][vc_column_text uncode_shortcode_id=”780833″]The sports dietitian will take a detailed nutrition and training history, discuss your goals, and review your habits. You receive initial recommendations and an action plan.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”When will I receive initial recommendations and a meal plan after a consultation?” tab_id=”1759315286959-25-1″ slug=”when-will-i-receive-initial-recommendations-and-a-meal-plan-after-a-consultation”][vc_column_text uncode_shortcode_id=”131234″]You receive initial recommendations immediately during the consultation. If requested, we can also email them (often the same day). An individual meal plan and full nutrition strategy are usually delivered within 7 working days.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Who is online dietetics for?” tab_id=”1759315287512-26-0″ slug=”who-is-online-dietetics-for”][vc_column_text uncode_shortcode_id=”193549″]For busy people (especially company and corporate employees with tight schedules), frequent travellers, those with limited mobility, as well as parents and students (exams, placements, irregular hours, caring responsibilities)<\/em> \u2014 and anyone who values convenience and flexible hours. An online dietitian provides care just as professionally as in the clinic.<\/p>\n

[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”What is an online consultation with a sports dietitian like?” tab_id=”1759316085765-27-6″ slug=”what-is-an-online-consultation-with-a-sports-dietitian-like”][vc_column_text uncode_shortcode_id=”732588″]An online consultation<\/strong><\/a> with a sports dietitian includes a detailed interview, sporting goals, analysis of your food diary and training loads. After the session you receive individual recommendations; if needed, we will prepare a meal plan and provide between-session support.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Will a sports dietitian create a plan for an elimination diet?” tab_id=”1759316086901-28-0″ slug=”will-a-sports-dietitian-create-a-plan-for-an-elimination-diet”][vc_column_text uncode_shortcode_id=”274827″]Yes \u2014 a sports dietitian will prepare a plan for an elimination diet (e.g. gluten-free, lactose-free, vegetarian<\/strong><\/a> or vegan) to maintain performance and support recovery.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”What does a meal plan for an athlete include?” tab_id=”1759316087493-29-4″ slug=”what-does-a-meal-plan-for-an-athlete-include”][vc_column_text uncode_shortcode_id=”187813″]An individual meal plan with portions and macros, versions for training and non-training days, peri-training timing<\/strong><\/a> (before\/during\/after), hydration guidelines, and \u2014 where appropriate \u2014 supplementation to support training.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Does Made By Diet^{\u00ae<\/sup> support juniors and youth (sports dietitian for children and teenagers)?” tab_id=”1759316088036-30-1″ slug=”does-made-by-diet-support-juniors-and-youth-sports-dietitian-for-children-and-teenagers”][vc_column_text uncode_shortcode_id=”209120″]Yes \u2014 sports dietitians at Made By Diet\u00ae<\/sup> work with juniors and youth, ensuring safe development, adequate energy, protein,} iron<\/strong><\/a>, calcium, and healthy eating habits. We cooperate with coaches and parents, tailoring the plan to school and training.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Can a sports meal plan be reconciled with shift work?” tab_id=”1759316088545-31-7″ slug=”can-a-sports-meal-plan-be-reconciled-with-shift-work”][vc_column_text uncode_shortcode_id=”892852″]Yes \u2014 we design the plan to match shift schedules (morning\/afternoon\/night), meal\/caffeine timing and hydration; you also receive \u201ctravel\u201d and \u201ccompetition\u201d versions.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Does a sports dietitian provide support between appointments?” tab_id=”1759316089024-32-1″ slug=”does-a-sports-dietitian-provide-support-between-appointments”][vc_column_text uncode_shortcode_id=”167960″]Yes. Support includes email\/app contact, short online check-ins, monitoring of weight\/body composition, and ongoing adjustments to the plan (macros, timing, hydration) to quickly align nutrition with training changes.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Do Made By Diet^{\u00ae<\/sup> dietitians work with vegetarian and vegan athletes?” tab_id=”1759316089735-33-0″ slug=”do-made-by-diet-dietitians-work-with-vegetarian-and-vegan-athletes”][vc_column_text uncode_shortcode_id=”154476″]Yes. We work with vegetarian and vegan athletes \u2014 see our guide} Vegetarianism in sport<\/strong><\/a>. We optimise protein sources (legumes, tofu\/tempeh), look after iron<\/strong><\/a> (with absorption promoters<\/a>), vitamin B_{12<\/sub>, calcium, iodine and omega-3 (EPA\/DHA from microalgae), and we periodise calories and macros to match workload and timing. We monitor blood markers and \u2014 where indicated \u2014 recommend ergogenic supplementation compatible with a plant-based diet.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Are sports dietitian consultations available in English?” tab_id=”1759316090233-34-5″ slug=”are-sports-dietitian-consultations-available-in-english”][vc_column_text uncode_shortcode_id=”933769″]Yes, at Made By Diet^{\u00ae<\/sup> we provide}} nutrition consultations<\/strong><\/a> in both Polish and English.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”How long does cooperation with a sports dietitian last?” tab_id=”1759316090876-35-3″ slug=”how-long-does-cooperation-with-a-sports-dietitian-last”][vc_column_text uncode_shortcode_id=”149588″]Usually a few months<\/strong> \u2014 that\u2019s the time needed to see lasting results. Some athletes work with us for years<\/strong>, treating the dietitian as part of their team.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”How do I start working with Made By Diet^{\u00ae<\/sup>?” tab_id=”1759316091490-36-7″ slug=”how-do-i-start-working-with-made-by-diet”][vc_column_text uncode_shortcode_id=”124415″]Book a consultation with a sports dietitian at Made By Diet\u00ae<\/sup> \u2014 online or in person in Warsaw\/Krak\u00f3w. Before the appointment we send a questionnaire and food diary to complete and ask for laboratory results; we analyse everything beforehand so that at the first visit you receive practical recommendations.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”How much does a sports dietitian consultation cost (price list)?” tab_id=”1759316094060-37-7″ slug=”how-much-does-a-sports-dietitian-consultation-cost-price-list”][vc_column_text uncode_shortcode_id=”821614″]The price depends on the scope of service (}nutrition consultation<\/strong><\/a>, body composition analysis<\/strong><\/a>, written recommendations, meal plan) and any packages; prices are the same online and in person. The current price list can be found in the Offer<\/strong><\/a> section.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”How can I cancel or reschedule a dietitian appointment?” tab_id=”1759316098373-38-10″ slug=”how-can-i-cancel-or-reschedule-a-dietitian-appointment”][vc_column_text uncode_shortcode_id=”155602″]You can cancel or reschedule yourself via the booking calendar or by email\/phone; free of charge up to 24 hours before the scheduled appointment. Details and the cancellation policy are provided in the clinic regulations and in your booking confirmation.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Does Made By Diet^{\u00ae<\/sup> run programmes for companies?” tab_id=”1759316099228-39-7″ slug=”does-made-by-diet-run-programmes-for-companies”][vc_column_text uncode_shortcode_id=”521442″]Yes \u2014 we deliver corporate} wellbeing programmes<\/strong><\/a>: nutrition workshops and training, webinars, individual consultations (\u201cdietitian in the company\u201d), Health Days, and health-promotion events. We support workplace wellbeing, reduce sickness absence, and strengthen employer branding.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”What does cooperation with Made By Diet^{\u00ae<\/sup> look like within corporate wellbeing programmes?” tab_id=”1759316099924-40-8″ slug=”what-does-cooperation-with-made-by-diet-look-like-within-corporate-wellbeing-programmes”][vc_column_text uncode_shortcode_id=”171004″]We start with a brief and needs analysis, then prepare a proposal and schedule (selecting formats: workshops\/training, webinars, 1:1 consultations, Health Days). We provide communications and registration (landing page), materials for employees, and a results report (attendance, satisfaction\/NPS, implementations). Delivery onsite and online, including for shift and hybrid work.[\/vc_column_text][\/vc_accordion_tab][vc_accordion_tab gutter_size=”2″ column_padding=”2″ title=”Does Made By Diet\u00ae<\/sup> issue invoices for clubs and companies?” tab_id=”1759316100568-41-4″ slug=”does-made-by-diet-issue-invoices-for-clubs-and-companies”][vc_column_text uncode_shortcode_id=”128353″]Yes \u2014 we cooperate with sports clubs and companies, offering invoice-based settlements.[\/vc_column_text][\/vc_accordion_tab][\/vc_accordion][\/vc_column][\/vc_row]<\/p>\n<\/section>","protected":false},"excerpt":{"rendered":"}

[vc_row][vc_column width=”1\/1″][vc_column_text uncode_shortcode_id=”500581″] Success stories – diets for athletes [\/vc_column_text][vc_single_image media=”2262″ media_lightbox=”yes” media_width_percent=”100″ uncode_shortcode_id=”146365″][vc_column_text uncode_shortcode_id=”341465″] Many athletes from various disciplines […]<\/p>\n","protected":false},"author":1,"featured_media":2262,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-1291","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n